2 lucky readers can win a year’s free access to YourPilatesPhysio.com. The winners will get access to their highest subscription package (Annual Plus) worth £170.
YourPilatesPhysio.com is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist (Lyndsay Hirst), to do at home or anywhere.
There are bespoke workouts designed specifically for runners, along with workouts to help injury prevention, glute exercises plus rehabilitation exercises to help people back on the road to recovery should they have suffered any injuries.
Winner will have access to:
- Full library of on-demand workouts tailored to you
- Workouts specifically for back pain, improve muscle imbalances, improve posture and much more
- Access to live classes (7 per week / 45 minute classes) – Beginner, Intermediate, Equipment & Intermediate/Advanced Toning Classes
- Access to their full library of archived classes
- Unlimited e-mail support to Lyndsay for any clinical queries
- PDF downloads offering full descriptions of performing Pilates positions correctly