With summer officially upon is, FUEL10K is here to help you fuel the feel good.

Spend less time in the kitchen with quick, tasty, healthier and nutritious breakfast and snacks, to enjoy at home or on the go for summer adventures.

To celebrate the start of the new season, we have teamed up with FUEL10K to offer one lucky Runner's World reader the chance to win £250 of FUEL10K goodies.

Whatever your summer plans are - whether you will be embracing the lighter longer days fitting in some morning runs, discovering new places on your doorstep or travelling for breaks abroad - an active day calls for a nutritious breakfast to keep you fuelled.

It's the perfect addition to your shopping lists for a speedy brekkie to set you up for a busy day, or to pack into your bag for pre or post run snack.

Great tasting, convenient and with a range that includes protein-boosted granolas, oat bars, porridge pots and 100% recyclable porridge sachets, FUEL10K has lots of vegan-friendly options.

New for summer 2023, find multi-pack boxes of Salted Caramel oat bars now in ASDA - the ideal on-the-go packing essential.

B Corp certified, FUEL10K is always looking for ways to do better for people and the planet. Most recently, they have become one of the first on-the-go drinks cartons to switch to 'tethered caps', meaning caps stay attached to the bottle. By keeping the cap attached, it helps to reduce littering and prevent environmental damage from caps being lost and not recycled.

Packed full of protein to leave you feeling full, you’ll find FUEL10K in all major UK supermarkets. Now what are you waiting for? Embrace the sunshine and fuel the feel good this summer with FUEL10K.

One Runner’s World reader will win £250 worth of FUEL10K goodies. For more information and to explore the full range of protein-boosted breakfast and snacks, visit the FUEL10K website.